Shila Shetty Tries Out Difficult Yoga Posture

Medbuzztoday Editorial Team | October 30, 2017 | 0 Comments


Highlights:

1. Shilpa Shetty successfully practices ‘Sheershasana,’ a difficult posture in Yoga
2. She also shared its importance in her life
3. She suffered a neck injury 15 years ago, which led her to Yoga

Yoga is one of the most influenced physical training methods all over the world. With the declaration of International Yoga Day, it has been widely accepted and practiced with so much of energy and love.

Yoga is calm and serene like the culture and tradition in India. It spreads positive vibes in your body and mind. Unlike other activities, Yoga is celebrated despite the gender, race or nationality.

Among those who endorse Yoga, Shilpa Shetty stands differently. She has been propagating the abundant benefits of Yoga through direct sessions of practice and also through releasing DVD.

On Monday, she posted a video on Instagram in which this former Miss Word was seen doing the most difficult ‘Sheershasana’.

Sheershasana is a Yoga posture in which the practitioner is stood on his or her head, which is the inverted body pose. It improves the blood circulation to the head and considered as a healer as well.

Practicing Sheershasana is also considered good for those who have migraines.

Along with the post, Shilpa has shared her journey through this wonderful art of keeping the mind and body balanced.

She added that it was a disc complaint and the consequent surgery which led her to Yoga and continuous practice and dedication helped her do the Sheersasana with no external support. But she practiced for almost one month with the support of wall and the success is a statement, that ‘courage is attempting what you are scared of.’
Even though the actual motivation comes within, sharing experiences like this sometimes ignite some spark that is hidden within you.

This video means a lot you will know why.. because there can be No Courage if one is not scared.. Courage is attempting what you are scared of .. Doing yoga for 15 years now and I have no shame in admitting that I was “scared“ to attempt the Sirsaasana.. Having suffered with Cervical spondolisis (still have goose bumps remembering the time I was bedridden for a month) with a C4 C5 disc injury in my neck and recurrent issues having to use a neck brace after (which is why I took up Yoga) It’s taken me 15 years to triumph over my demons..was always very tempted to attempt but I didn’t want to risk my neck as I’m inundated with responsibilities as a mom and a professional.. then I used my “age” as an alibi. So told my Yoga teacher and he said.. “If not now then when??!!The greatest pleasure is when you are able to do what you cannot do”..Started slowly with the wall a month ago and now without any support..only going to show that there is something inside us that is greater than any obstacle.. you just have to have Faith.. and BELIEVE. Will power , determination, positivity and practice will make anything you want to achieve possible..Today I can proudly say ,Yes I have Courage 😇and that’s a great weapon to have 😬. Thank you Guruji @sairajyoga for pushing me 🙏 #mondaymotivation #courage #faith #gratitude #ecstatic #yogi #karmayogi

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

“This video means a lot you will know why.. because there can be No Courage if one is not scared.. Courage is attempting what you are scared of .. Doing yoga for 15 years now and I have no shame in admitting that I was “scared“ to attempt the Sirsaasana.. Having suffered with Cervical spondolisis (still have goose bumps remembering the time I was bedridden for a month) with a C4 C5 disc injury in my neck and recurrent issues having to use a neck brace after (which is why I took up Yoga) It’s taken me 15 years to triumph over my demons..was always very tempted to attempt but I didn’t want to risk my neck as I’m inundated with responsibilities as a mom and a professional.. then I used my “age” as an alibi. So told my Yoga teacher and he said.. If not now then when??!!The greatest,” Shilpa writes on Instagram.

Mommy-sonny in Sunny Wolburn. #sontime #swimtime #londondiaries #centreparcs

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Discover yourself through Yoga.

Tags:

Category: CELEBRITY HEALTH, FEATURED ARTICLES

Author : (Medbuzztoday Editorial Team)

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